Low carb vs calorie counting - yes another post but looking for some advice please

2021.10.16 17:28 60_Clicks Low carb vs calorie counting - yes another post but looking for some advice please

Hi everyone,
I wanted to try and be as honest as possible because I’ve been struggling with nutrition for a while.
I run 3-4 x per week, circuit train with emphasis on a basic weight training routine( sometimes inconsistent) walk the dog 2 x per day and walk. I generally around 14,000 steps per day.
I’m around 5ft 4 and 150 pounds with high bodyfat/skinny fat.
First and foremost I appreciate lots of posts asking for diet advice so I will try and keep this straight forward.
Ive had successes in the past using my fitness pal, setting a calorie limit and fitting in my bad calories and I made some good progress last year but I never seemed to lose considerable bodyfat.
With a low carb diet, apart from eating more fruits, vegetables, protein etc what and why should I opt for a diet like this instead of opting for a calorie counting approach?
Is there more benefits to limiting carbs for someone with higher bodyfat or is it just a case or being in a calorie deficit?
This week I’ve eating dominos, McDonald’s and Chinese takeaways and I’m essentially just reaching out as it’s starting to affect my mental health.
I tend to use the exercise to help when I’ve eating something bad but frequently end up falling if track.
Thanks in advance, I guess I’m just looking for people who have adopted a low carb diet approach, why they did etc.
Mods please keep post my post is looking for advice on low carb.
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