2021.10.16 17:28 60_Clicks Low carb vs calorie counting - yes another post but looking for some advice please
I wanted to try and be as honest as possible because I’ve been struggling with nutrition for a while.
I run 3-4 x per week, circuit train with emphasis on a basic weight training routine( sometimes inconsistent) walk the dog 2 x per day and walk. I generally around 14,000 steps per day.
I’m around 5ft 4 and 150 pounds with high bodyfat/skinny fat.
First and foremost I appreciate lots of posts asking for diet advice so I will try and keep this straight forward.
Ive had successes in the past using my fitness pal, setting a calorie limit and fitting in my bad calories and I made some good progress last year but I never seemed to lose considerable bodyfat.
With a low carb diet, apart from eating more fruits, vegetables, protein etc what and why should I opt for a diet like this instead of opting for a calorie counting approach?
Is there more benefits to limiting carbs for someone with higher bodyfat or is it just a case or being in a calorie deficit?
This week I’ve eating dominos, McDonald’s and Chinese takeaways and I’m essentially just reaching out as it’s starting to affect my mental health.
I tend to use the exercise to help when I’ve eating something bad but frequently end up falling if track.
Thanks in advance, I guess I’m just looking for people who have adopted a low carb diet approach, why they did etc.
Mods please keep post my post is looking for advice on low carb.
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2021.10.16 17:28 abbyabby1992 New acoustic indie rock. Thanks
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2021.10.16 17:28 2eZCarnage W: AAE15r fixer H: other GROLL fixers, heavies, etc
2021.10.16 17:28 Coratexplorer 28. How is everyone's Saturday going?
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2021.10.16 17:28 sorter_plainview Check me
2021.10.16 17:28 lightgray24 help!!! i watered my prayer plant and this happened?? can i save it?
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2021.10.16 17:28 jtaustin64 Tenacious D in The Pick of Destiny is canon in the Helltaker universe
Have you heard ever wondered where Satan was in Helltaker? The reason that Satan is not present in Helltaker is that he is currently imprisoned in the depths of Hell due to losing a rock off to two
angels rad dudes. Satan was the original owner of the harem and the owner of Hell (he made his bottom bitch Lucifer CEO).
Now all we need is for Vanripper to draw Helltaker with the B.O.D.
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2021.10.16 17:28 YOW-Weather-Records Yesterday was Fredericton's 164th consecutive day with minimum temperature >0°C which puts this run in 5th place for the longest run on record. If this continues, we will reach 4th place today.
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2021.10.16 17:28 Foofymonster I can not for the life of me find a list of all the retailers using Flexa.
I know Whole Foods and Lowe's used to accept crypto payments through Flexa, but they clearly don't anymore.
That said, I've tried to lookup an exhaustive list of all the locations that accept it and cannot find anything. I see a very small list on Gemini Pay, but can't imagine that's the exhaustive list.
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2021.10.16 17:28 Joker_Ren_Amamiya The Gintama experience
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2021.10.16 17:28 codyspencer84 [WTS] 2021 D crossing the delaware
2021.10.16 17:28 boiboiboi21 Accurate
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2021.10.16 17:28 Sam_Arcanum Готовьте резервные мимиметры!
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2021.10.16 17:28 AaronJefferies Hello, just looking for a little advice about my Tiktok account as it doesn’t seem to be growing at all.
About 2 weeks ago I made a Tiktok account. It’s business account which serves the purpose of promoting Amazon products as I recently became an Amazon affiliate.
I’ve been posting about 3 times a day, every day, and although the quality of my first few videos were pretty poor, my more recent videos are similar to the sorts of things I often see on my fyp.
I’ve posted 60 videos (quite a few are just reposts). I have amassed 226 likes in total, and I only have 7 followers. My account doesn’t seem to be growing at all, and I very rarely get upwards of 200 views.
I understand that it’s still very early days so I’m not expecting consistent viral videos or anything, but it’s pretty demotivating posting consistently without any results whatsoever so any advice would be helpful, thanks.
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2021.10.16 17:28 Electrical-Acadia666 Help me pick my bedroom colors
2021.10.16 17:28 DA3300 I first thought the squid game masks were playstation
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2021.10.16 17:28 YeetVegetabales flag of Italy except I’m colorblind :(
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2021.10.16 17:28 GodsGirl1183 [Gifted] futr1964 for winning my birthday cake contest!!
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2021.10.16 17:28 gaetan3 Now that we have a picture of its board, can we tell how powerful the Analogue Pocket will be, and what extra cores it'll be able to run?
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2021.10.16 17:28 TimeChapter What companies that offer costumers free gifts?
The Irish Times sometimes offers free gifts like iPads or bluetooth headphones with subscriptions.
Not necessarily from other Irish companies but, what other similar kinds of gift offers do people know about?
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2021.10.16 17:28 romain34230 Bouygues Telecom augmente encore les prix de certains forfaits
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2021.10.16 17:28 BellybuttonFuzzer Recovering seed phrase for official wallet
I’m getting a new phone shortly so I decided to go through emergency protocol drills. I discovered that I have all seed phrases from all wallets etc except for the official wallet app. I don’t know what I did with them 🙄 when I went into the wallet, I couldn’t find them anywhere. Can anybody help me find them? The wallet is hooked up to my ledger. Is that sufficient?
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2021.10.16 17:28 AndreyBears Finally calibrated obstacle jumping in my game. Now feels much better. Hope you like it :) SOUND ON
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2021.10.16 17:28 TheTaxMan0 JRPG suggestions for a busy college schedule
Hey guys I’m just looking for some suggestions for games to play right now. My consoles are PS4 and Switch
Just finished Tales Of Arise and while I really enjoyed it, I had some other priorities in my life that kept me from really engrossing myself in it. I’m looking for something that’s a little slower or easier to pick up for a bit and play when I have time.
I’m terms of things I’ve played, I’ve played quite a bit of main stream stuff FF7- FFXV Final Fantasy Tactics Tales series Trails Of Cold Steel series Perosna Yakuza
Appreciate any suggestions everybody!
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2021.10.16 17:28 DoctorSusanCalvin overview for Endug